The Struggle Is Real
Just a few years ago you were in great shape.
So, what happened?
You got busy, you got more responsibilities, you got more stress - life, that’s what happened.
Life is different from when you were younger. You can’t really workout and eat like you use to - late night fast food runs, pints of Ben and Jerry’s, all nighters with the boys drinking beer or with your girl friends sipping wine are out of the question.
You’re eating more junk food and drinking more alcohol because it’s convenient and it relieves stress too.
Changing eating and nutrition habits along with getting more sleep and reducing stress levels are you number one priorities but you’re having a tough time with “work/life” balance.
You’ve got a lot on your plate. Your busy job, managing kids schedule, plus these damn nagging injuries.
Not to mention trying to keep everyone in the family happy while also keeping yourself happy and healthy. Alcohol and sugar become momentary escapes. Emotional eating is a huge and you really want some help with this but more often then not this feels like the best option...
But then the wiser gets the better of you... So you do what you’ve always done.
You try googling around a bit and find a new workout that promises to help you lose 20 pounds in 30 days or add 10 pounds of muscle this month. You don’t really buy the B.S. it’s preaching but you decide to give it a try on your own anyway.
You find a diet online (or maybe create your own) and promise yourself that this time everything will be different, no cheating. You’ll stick to it 100%. All you need is to practice a little more willpower.
Day 1 goes great. You make it to the gym and spend 60 to 90 minutes in there just killing yourself. You followed your diet exactly as planned. You’re confident, feeling good, you’ve finally figured it out.
Fast forward a few days, maybe a week or two if you’re lucky and what’s happened? You’ve skipped a couple of workouts. You’re not really following your diet anymore. You’re right back where you started.
You got busy at work. Family obligations and other responsibilities got in the way. You had no one to support you or to hold you accountable. Your workouts got boring and you were starving on your diet of chicken and broccoli.
You’re back right where you started. You’re ready to give up completely. It feels like you have no time, no motivation, no willpower, and that there isn’t a workout or diet that will work for you.
You could keep trying on your own and repeating the same process and experiencing the same struggles over and over. Sort of like Bill Murray in Groundhog Day.
Or you could invest in yourself for once and work with someone who has taught people just like you how to get the body, fitness, and life they deserve for years.
What to Expect From Limitless Body Coaching
- 12 months of personal coaching to get you in the best shape of your life -
Daily check-ins, lessons, workouts, and accountability
Each day you’ll get an email from me that includes a short lesson and healthy habit for you to practice. Each lessons includes a few questions that holds you accountable for the task and provides me with some feedback on how you’re doing and what our next action steps should be together. You’re getting coached every single day!
Flexibility to learn & improve no matter where you are or what your schedule demands of you.
Limitless Body Coaching takes into account real life. Work can get crazy, kids can demand your attention and time, school asks a lot of you, and for lack of a better term - shit just happens sometimes.
The online experience allows you the ability to check-in when your schedule and lifestyle demands allow you to. You’ll be able to listen to lessons in your car, read them before bed if that’s your only free minute, and as your coach I’ll be checking in with you regularly to hold you accountable and act as your mentor when you need it most.
Small, important, and actionable habits you can do immediately instead of a change everything, all or nothing approach.
Chances are you’ve already tried to create the perfect workout and diet for yourself. Strict meal plans and demanding workouts that you know will work if you just had more willpower and motivation to do them.
Instead of having to rely on motivation and willpower Limitless Body Coaching gives you easy to implement habits that help you build healthy habits over time. Before you know it planning meals and exercising regularly will be as automatic as tying your shoes. I apologize to anyone that doesn’t know how to tie their shoes.
24/7 and unlimited support, accountability, and mentorship from an expert Precision Nutrition level 2 coach.
You’ll have full access to me as your coach and mentor as you work through the coaching program.
- Unlimited email support
- Unlimited text message support
- The ability to schedule phone calls/skype session to talk 1-on-1 as needed
You’ll never be left with a question unanswered, wondering what to do next, or why something isn’t going as expected.
A community of like-minded people putting in the work right by your side.
Improving your health and fitness can feel like battle that you’re fighting on your own. Limitless Body Coaching comes with a private Facebook group so that you can swap ideas, problem solve, and share success with one another. You’ll never feel alone with a well equipped team right along side you.
An entire year of challenge, coaching, and support.
You’ll get an entire year of healthy habits, lessons, support and accountability to help you become the healthiest, fittest, most confident version of yourself.
The changes that you’ll make and progress you’ll experience will blow your mind. By the end of the coaching program you will have reinvented your body, mind, and life.
With Limitless Body Coaching you’ll never be left on your own to get frustrated or confused trying to figure out what to do next, how to be more motivated, or why you can’t seem to be more disciplined.
As your coach I’ll be right there with you every step of the way to give you a swift kick in the pants when needed or an empathetic ear as necessary.
What You’ll Be Learning
You’ll learn the most important healthy habits that lead to fast but sustainable results.
I’ll tell you exactly what to do, how to do it, and when to do it so that you’re never confused about your next steps. You’ll set up a strong foundation for yourself by practicing one healthy habit at a time that is easy to implement any time.
You’ll learn about the best approach to nutrition and exercise for YOU and your goals, needs, and lifestyle.
Because you’ve already got enough on your plate (no pun intended) you’ll be drip fed lessons and habits so that you can understand what you’re doing and why without ever feeling bombarded with a ton of information.
You’ll learn how to workout safely and effectively
Most of the training you’ll be doing is based around strength circuits. It’s a time efficient way to burn calories, fat, and to build strength and lean muscle without spending hours in the gym. You’ll get stronger, leaner, healthier, and build endurance all at the same time.
Each training template comes with exercise video demonstrations so that you’ll know exactly how to do each exercise with proper form. You’ll also learn how to make adjustments and modifications to workouts to fit your level of fitness, knowledge, and skill.
You’ll learn when to push yourself, when to back off, and when to maintain
You’re so busy taking care of everything and everyone else but who’s taking care of you? With coaching you’ll discover how to finally make yourself and your health a priority while still getting work down and taking care of others around you.
You’ll learn more than just exercise and nutrition. You’ll learn about you.
Coaching just isn’t about working out and eating right. It’s about personal development so that you can live your best life possible.
About Limitless Body Coaching
When you get coached in the LBC (oh dang, I just realized that’s a Snoop Dogg reference) you’ll be practicing habits and learning skills that will help you stay healthy and fit in the real world. Strict meal plans and workout templates don’t work because they never take into account that in life, shit hits the fan sometimes.
Over the course of the coaching year I’ll be holding you accountable, helping you stay consistent, and motivating you like you’ve never been motivated before.
If you’re tired of the roller coaster ride of losing weight and putting it back on. If you’ve had enough of the frustration, failure, and lack of support that comes with trying to follow complicated workouts and diets on your own, and if your tired of trying to sift through all of the overwhelming and confusing fitness information out there.
Or if you just want to move a little more, eat a little better, and feel a little more confident in your own skin… Limitless Body Coaching is a great place to start your journey.
WHAT DO YOU WANT TO ACHIEVE?
- Perform well during weekend activities and sports
- Get more attention from the opposite sex
- Keep up with your kids
- Fit into an old pair of jeans
- Not have your belly hang over your pants in your next business meeting
- Be a healthy role model for your kids, family, and friends
- Be more consistent
- Break the sugar and junk food eating habit
- Be less stressed
- Find more energy, enthusiasm, and confidence to try new and exciting things
- Feel more in control of your health and life
You don’t need MORE information to make these things happen. You need a PROVEN system.
What you need now is a clear and simple system designed specifically for YOU. One that helps you meet the demands of YOUR daily life - not someone else’s.
And that is exactly what personal coaching is all about. The support, accountability, mentorship, and plan YOU need.
How Online Coaching Will Benefit You
Reason #1: Saves You Money
Personal training sessions will run you between $60 and $150 an hour and if you meet with your trainer only twice a week you’re looking at $480 to $960 per month. With online coaching you get the same mentorship, support, and accountability at a fraction of the cost.
Reason #2: Removes Confusion and Overwhelm About Where and How to Start
Every day you’ll get a tiny but powerful task to do. The task is clearly defined, easy to implement, and customized to your skill, knowledge, and level of fitness.
But the cool part is you’re in control. You get to drive your own ship. You’ll be told exactly what to do and when to do it with the ability to customize the task for your lifestyle demands.
You get 2-weeks to practice this single task and over that those 2-weeks this healthy habit will seamlessly be integrated into your life and as automatic as tying your shoe.
It’s the tumbleweed effect and overtime, these small tasks will add up and before you know it you’ll have a big ball of healthy habits steam rolling down a hill on your way to the health, fitness, and life you deserve.
Reason #3: Beat That Inner Voice of Self Doubt Saying, “You Can’t Do This.”
Each day you’ll also get the opportunity to learn a little. But not like geometry and history kind of learning. The kind of learning that you’ll be doing will help you learn more about the daily habit you’re practicing and strategies for making it easier to practice.
These lessons will also be about YOU and your relationship with health, fitness, nutrition, and life. This isn’t just a change your body and fitness course. This is a change your life course.
The end of each day wraps up with a section titled What To Do Next. Here you’ll be told exactly what actions you should be taking so that you’re never unsure about what to do and how to do it.
Basically these daily lessons are a little dose of support, motivation, and accountability.
Reason #4: Addresses The 3 Most Important Factors That Lead to Success
Most people fail on their fitness quests because they don’t address the three things that guarantee success.
- Mentor: Someone to learn from or mimic
- Support: Trustworthy people you can send questions to and talk to when you need help
- Accountability: Methods for teaching you how to hold yourself accountable
1 on 1 coaching includes all three. I am your mentor and you’ll have unlimited 24/7 accountability, support, and mentorship.
Every day you’ll check in with your coach (me) and let me know if you:
- Did read your daily lesson
- Practiced your daily habit
- Worked out or took a recovery day
At the end of each week you’ll do a little checkin, letting me know if you feel like you’re moving in the right direction and how together we can keep the momentum rolling.
I’ll constantly be monitoring your progress and helping you stay on track, answering questions, providing feedback, and making adjustments as necessary.
Reason #5: Saves Time
There’s a real good chance you have a full-time job, are a full-time student, or run a household. Trying to figure out what the best workout, the right diet, and staying up to date on all the latest health and fitness information takes time. You won’t have to waste time trying to write-up your own workout and nutrition plans because I’ll be handling everything for you. You’ll be able to focus on more important stuff in your life.
Reason #6: Risk Free 100% Money Back Guarantee
Try coaching for 30 days. Read the guides, watch the exercise demo’s, do the workouts, track your progress, and practice the nutrition habits. If after all that, you’re not satisfied, making progress, feeling better, looking better, and getting closer to the body that you’ve always wanted, you can contact me to receive a 100% full refund with no questions asked.
That may sound crazy but I know the program works and the results speak for themselves. Give it an honest shot, take advantage of all the resources, support, accountability, and if you’re not happy with your progress I’ll give you a 100% full refund.
What Are People Saying About Limitless Body Coaching?
Is Limitless Body Coaching Right For You?
Kudo’s to you for getting all the way down to the bottom of this page. That’s a task in itself.
And if you made it all the a down here you now may be wondering if this program is a good fit for you or not.
I hope what’s below clears it up for you and if not please feel free to reach out to me. I’m happy to talk with you over the phone or Skype and answering any questions you may have.
This program is for you if:
- You’re between the ages of 18-75 (male or female)
- You’re busy and want an extremely time-efficient program that tells you exactly what to do and when to do it.
- You’ve got some body fat to lose
- You’re looking to get lean, healthy, and strong
- You’ve got some injuries you need help working around
- You’re frustrated with the endless cycle of losing weight and putting it back on
Probably not a good fit for you if:
- You’re a bodybuilder, fitness competitor/model, or are already below 8% bodyfat
- Looking to put on tons of muscle (I’ve got another program for that)
Ready to get started? Because I’m ready to help.
"In 3 Months I've Been Able to Completely Change My Health Habits"
Frequently Asked Questions
Q: Is the Limitless Body Coaching and eBook?
No. Limitless Body Coaching is an online coaching experience powered by Precision Nutrition’s ProCoach. All course material is online so that you have the flexibility to work on lessons, habits, and other content as your schedule allows. When you join and become a member you will create a login and password to access all of the course materials and downloads.
As your coach you’ll get daily support from me and a community of others going through the same exact experience. You’ll get 24/7 support, mentorship, and accountability.
Q: I’ve tried other fitness plans/progams in the past and they didn’t work for me.
Most fitness program don’t address 3 things that can guarantee success. Having a Mentor, support, and accountability. Limitless Body Coaching includes all 3. I’ll be your mentor, you’ll have 24/7 support from the myself and others participating in the course, and you’ll be held accountable with the LBC’s unique accountability tracking system specifically designed for this course and this course only.
Q: I really want to try this but I’m way to busy
We all have the same 24 hours in a day. The truth is you’ll always be busy, when was the last time you weren’t. The program is designed so that you’re working through 1 healthy habit at a time at you your own pace. Trying to change everything at once can feel overwhelming. By working on changing just 1 thing at a time you’ll be able to focus all your energy and commitment on 1 task – increasing your chances of success.
Q: I really want to try this but I can’t afford it
Are you currently paying for a gym membership that you don’t use, can you reduce your cable or phone bill, are you buying a coffee every morning? There are tons of ways to reduce expenses. Limitless Body Coaching costs you less than a daily frap from Starbucks.
Q: How do I know if this program is right for me?
Just try it! It comes with a 60 day 100% money-back guarantee. If you’e consistently practicing the habits and doing your workouts I know you’ll have success but if you’re not happy with the course just let me know and I’ll refund you with no questions asked.
Q: I’m really new to fitness or I haven’t worked out in ages. Can I still do this?
Absolutely! There are beginner workouts and over 120 HD exercise, mobility, and flexibility video demonstrations so that you’ll know exactly what to do, how to do it, and have the ability to make exercise modifications if you need to. The nutrition modules start with the fundamentals for developing healthier habits. You’ll learn the basics one step at a time and at a pace that is comfortable for you.
Q: Can I access the course on my mobile phone?
Yes, you can easily access the course from any mobile phone. You also have the ability to listen to lessons while in the car, while at work, or on a walk. The audio feature on the course helps you multitask so that you can get more time in less time.
Q: This course is powered by Precision Nutrition’s ProCoach platform but are you my coach?
Limitless Body Coaching uses the same platform that has helped over 45,000 people get in the best shape of their lives. You will have some workshops delivered to you from PN and Dr. John Berardi but I am your headache and mentor every step of the way. When you need help I’m the one that will be there for you.
Q: Can I see how the course works before signing up?