Life happens… A lot!
I want to repeat that. Life happens a lot!
Stuff is going to come up.
Work is going to ask you to stay late.
Your kids are going to get sick.
You might sprain an ankle.
A family outing, the holidays, or a birthday party are always right around the corner.
The fast food place you pass on the way home every night always smells so good.
My point is that there will always be something that is going to stand in the way of you working out […]