In India, Joseph Goldstein was living in a 6 feet by 7 feet hut with a canvas flap for a door. One day as he sat on his bed to meditate a cat wandered in and plopped down on his lap. Frustrated, Joseph tossed the cat outside and sat back down on his bed to meditate. He closed his eyes but ten seconds later the cat came back in and laid down on his lap. Once again, frustrated by the cat […]
The other morning I sat down to map out my perfect day. I won’t bore you with all the minute details but one part of my perfect day is sitting down with a friend or stranger over a cup of decaf (no more coffee for me – I’m 3 months sober) and having a really meaningful conversation.
Meaningful conversations to me are where the other person shares ideas, thoughts, stories, and theories about life and their experiences that get me to see past my own […]
It feels like you’re doing EVERYTHING that you’re supposed to be doing. You’re eating right, training hard, and getting your z’s but nothing is happening. The scale isn’t moving, you look exactly the same, WTF gives?
Wether you’re trying to lose body fat or put on muscle no progress can lead to frustration, program hopping, low mojo, and eventually you quitting all together.
In today’s article you’ll learn how to tell if you’re doing everything you need to be doing, and if you are, […]
This isn’t going to be one of thousands of articles you can read on the internet that suggests you embrace your faults, acknowledge them, and move on. Because you and I know that shit doesn’t work.
I use to embrace my faults, acknowledge them, move on, and guess what – that shit didn’t work. I’d still beat and berate myself for screwing something up and not being strong enough to get past it.
Today’s article outlines one simple method I’ve been using the past […]
In the modern world, the phenomenon of meditation is becoming one of the most preferred ways to achieve personal wellness and self-improvement, thus attracting people in droves. Often faced with negative outcomes or difficulties in life, more people are now using meditation as a remedy.