A driving force behind L365 is that your health acts as a catalyst that helps you to create more possibilities in your life. I want to help you become stronger so that you can perform routine tasks with ease. I want to help you become faster so that you can run away from your wife when she asks you to go to Nordstrom Rack with her…. I mean so that you can chase after you kids at the park. I […]
A few months ago I got a great email from someone in the LimitlessCOMMUNITY that talked about some of their personal struggles with creating a healthier lifestyle.
Today I wanted to share that email with you because I’m sure some of you have the same struggles. I’ll do my best to answer some of the struggles outlined below but please cut me some slack. It’s 3:00am when I’m writing this (damn husky puppy woke me up) and I’m a bit delirious.
So if you’re someone […]
About a year ago I spoke with over 2,000 people and asked them why the don’t have the body, health, and fitness level they desired. Over 80% of you said it was because you felt like you didn’t have enough time.
You’re work schedule was crazy, school was taking up so much of your time, and other responsibilities, obligations, or time with the family was […]
Have you ever sat down with a bag of popcorn to watch a movie with the intention of just having a little as a way to relax? Next thing you know the movie is half way over, your fingers are covered in butter, and the popcorn has magically disappeared… into your belly.
Or maybe you’ve been going strong for week with a new healthy eating approach but one night after a long stressful day of work you find yourself in front of the […]
Two years out of high school I was 5 foot 10 and about 120 pounds soaking wet. Give or take a few depending on whether I went to the bathroom that day. I was convinced that being scrawny was my destiny.
I was tired of being super skinny so I decided to start working out with one of my best friends who was a personal trainer (hi Matt) at the time. I had never […]