I see it far to often. Someone comes in to the gym and does one of few things.
Hops on a bike, treadmill, or elliptical for 5-10 minutes and then hits the weights.
Walks right back to the weight room and starts cranking out sets (or for you Crossfitters jumps right into a WOD)
Sends a couple of texts, plays a game of Candy Crush, twists their body around a bit and then gets into a workout. Usually […]