I have a love hate relationship with the wall ball exercise. I love it because it’s a full body movement that hits the lower and upper body – plus, it elevates your heart rate like all get-up. Sort of like when your crush in high school walked by you in the hall way.
I hate it… well, because it hurts, hurts so good that is. A few reps of wall balls and your legs, shoulders, and lungs will be on fire.