How many of you want to see your abs?
Well, the good news is that everyone has them. The bad news is that they’re often covered up by a layer or two of fat.
In today’s article you and I are going to cover:
What body fat is
How much you need to live
How much you need for performance
How much is too much
What the heck it’s actually for
How to lose it
How to figure out how much you have
And the differences […]