Note: This post is coming to you from my balcony in St. Croix – Virgin Islands. Many pictures are to come.
A few years ago if someone asked me that question I would have told you – in a very definitive way, that food is fuel – and that’s it. It’s suppose to give me energy, get me through my workouts, and act as a resource to get me through my day.
This was my fitness and nutrition consulting brain talking.