Often that’s what social media feels like to me. A few million people sharing their favorite lunch time sandwich and soup. Or maybe a selfie while in the bathroom after eating their favorite sandwich and soup. I’m guilty as charged. I’ve taken a-many cute photos of my two puppies for no reason other than to […]
If you’ve never been to the Virgin Islands I highly recommend it. I spent the past week there with my family decompressing, relaxing, and doing anything and everything I could to stay away from a screen. They’re everywhere you know.
It sort of cracks me up how Apple made the watch irrelevant and then made it relevant again. At any given moment you can have a screen in front of your face, in your hands, on your wrist, and in your […]
Note: This post is coming to you from my balcony in St. Croix – Virgin Islands. Many pictures are to come.
A few years ago if someone asked me that question I would have told you – in a very definitive way, that food is fuel – and that’s it. It’s suppose to give me energy, get me through my workouts, and act as a resource to get me through my day.
This was my fitness and nutrition consulting brain talking.
What is the greatest food that fits in the palm of your hand?
If you’re thinking anything other than avocado then you’re crazy! Just kidding, there’s some pretty darn good foods out there that fit inside the palm of your hand but for me the avocado would beat them all in […]
My first go at organized youth sports was with soccer around the age of 8 or 9. I’m not exactly sure why soccer was my sport of choice. I had never spent time kicking a ball out back with my Dad, practicing headers into the fireplace, or even watching it on T.V.
Maybe my Dad chose it for me because it’s the cheapest one a kid can first get into.
A few days before my first […]