In India, Joseph Goldstein was living in a 6 feet by 7 feet hut with a canvas flap for a door. One day as he sat on his bed to meditate a cat wandered in and plopped down on his lap. Frustrated, Joseph tossed the cat outside and sat back down on his bed to meditate. He closed his eyes but ten seconds later the cat came back in and laid down on his lap. Once again, frustrated by the cat […]
The other morning I sat down to map out my perfect day. I won’t bore you with all the minute details but one part of my perfect day is sitting down with a friend or stranger over a cup of decaf (no more coffee for me – I’m 3 months sober) and having a really meaningful conversation.
Meaningful conversations to me are where the other person shares ideas, thoughts, stories, and theories about life and their experiences that get me to see past my own […]
In the words of the immortal Kanye West, “that right there could drive a sane man berserk.” Today’s article is all about why you should never expect to follow a diet perfectly and how you can use the 10% meal rule to stay more consistent, motivated, and happy when “dieting.”
WHAT IS GOOD NUTRITION?
There seems to be a lot of nutrition rules out there. Am I right or what?
You’re not allowed to eat this or that. You’re not supposed to eat […]
I’m a very firm believer that worrying too much about motivation is detrimental to your health. Okay, not really, but I do happen to think that it is one of the biggest limiting factors for most people when trying to achieve their health and wellness goals.
Let me elaborate a bit here.
People end up focusing too much on motivation and not enough on more important things like consistency, preparation, planning and progress. Instead of committing to specific days and times to […]
This isn’t going to be one of thousands of articles you can read on the internet that suggests you embrace your faults, acknowledge them, and move on. Because you and I know that shit doesn’t work.
I use to embrace my faults, acknowledge them, move on, and guess what – that shit didn’t work. I’d still beat and berate myself for screwing something up and not being strong enough to get past it.
Today’s article outlines one simple method I’ve been using the past […]