Someone Could’ve Warned Me
Week 8: I’m Sexy and I Know It (Part 1)
Last week I had a chance to watch my uncle put on a fitness boot camp for a group of women in the community I grew up in. It would be easy for me to say it […]
I’ve been writing consistently now for a while and have learned that the written word has a bigger impact then I could have ever imagined. However, through writing I have also come to find that nothing truly elicits more emotion out of us or can inspire us to achieve more than a visual image to go with those words.
I have a […]
A while back I got a chance to connect with some pretty cool folks that answered a question I threw out at the readers. I got some pretty cool responses the question “How has chaining your eating and exercise habits effected your life?”
It’s really amazing that everyone was really open to sharing…. some saying too much 😀 JK!
Below are some responses I thought some of […]
Ben was a pretty cool cat that I connected with on Linkedin a while back.
Things have been so crazy here at the blog that it took me a little while to get this up.
But regardless, it is super important to hear success stories. Goals can get tough. It takes real handwork, dedication, and persistence. It is really easy for use to make excuses […]
So you’re thinking of going Paleo? Well, here’s 30 truths in 30 days of Paleo and what to expect.
1. The first 3 days do not expect miracles – Do not even expect a good mood. You will be having carb-withdrawal symptoms and feeling shitty and lethargic and like it’s all not worth it. Be a bitch if you need to. Have a cry. But push through, it’s worth it. Remember you are choosing to do this, because you choose life!
2. The first week […]