Over the last few months the Limitless community has grown rapidly, mostly due to these 6 articles.
I’m just going to jump right in today. Here are the 7 things my most successful Limitless Body Coaching clients do to lose weight. Feel free to steal the ideas…
NUMBER 1: THEY EAT THE SAME THING
I ask most of my clients to define what a healthy day of eating looks like to them. I do this for 2 reasons.
I want them to choose foods that they enjoy eating rather than me telling them what to eat and them not […]
Meet Mike, a crazy good artist and all around heck of a guy.
About a year ago Mike was working out consistently and training hard but unhappy with the results he was getting. He reached out to me for some guidance and after a few months of working together Mike has lost over 50 pounds, body fat, and some serious inches around his waist.
Mike was gracious enough to how he finally solved his fitness puzzle. Let’s find out just how he did it.
I can’t take credit for the words written below. They’re the words of Neil Gaiman from his Keynote Address to the 2012 University of the Arts graduation class. I’ve decided to share it with you because the advice that he gives is simple, rational, and real – “Make good art.”
The art he talks about extends far beyond anything you’ll find in a gallery, in a book, or online somewhere. Interpret the writing below as you will but to me […]
In grad school one of my professors would sound a bull horn anytime you uttered the words um, ugh, or any resemblance of them. Well Dr. Cellini, if you’re reading this by chance I apologize for the video – you’d have my ass for it.
Ok, now that that’s out of the way, I can get to today’s 2 minute tip. This one is actually about 5 minutes but it’s well worth the watch.
I recently received an email from someone asking this: