The Busy Person's Guide to Health, Fitness, and Looking Better Naked: Finally make yourself a priority, lose fat, and get fit in 8 weeks no matter how busy you are.
If you're busier than ever and struggling to stay healthy and fit. If you have more stress, more responsibilities, and less time and energy to spend taking care of yourself and health. If you're not happy with the way you look and feel. And if you're getting frustrated because you know what you need to do but struggle to actually do it? Then the Busy Person's Guide to Health, Fitness, and Looking Better Naked is for you.
HI. I'M JUSTIN AND I CREATED THIS GUIDE FOR YOU
I've been coaching busy individuals just like you to build healthy habits that actually stick. Over those 15 years I've noticed a common theme amongst the busiest people and if you're one of them I bet it is this:
Exercise and nutrition feels like one more damn thing you need to cram into your day. For example, do your days look like this:
6:00am: Alarm goes off. Time to get ready for the day although your bed sounds like a better option.
6:30am: Wipe the sleep out of your eyes and get dressed. You're still exhausted - it never feels like you get enough rest anymore.
7:00-7:30am: Standard breakfast of coffee, bagel, and juice. It's all you have time for. You're in a hurry. Getting the kids ready, responding to emails, and making sure you didn't forget something... you always seem to.
8am: Leave for work. Eat in the car. Spill some coffee on yourself.
9am: Arrive at work. You've got a ton on your plate and figuring out where to get started feels overwhelming. You'd like to throw up your hands and say fuck it but you have a good work ethic and decide against it.
5pm: Leave work. Wrestle with the decision to get off at one exit to go to the gym or another exit and head home. You're completely exhausted, motivation is low, and going home to relax sounds way better.
6pm: Pick up kids or run some errands
7pm: Arrive at home, start dinner, feed & change baby, laundry, play with baby, do school work, etc...
7pm-8pm: Somehow figure a way to eat something fast. It usually involves a meal you picked up through a window or can put in the microwave.
8:00-9pm: Prep materials for next workday & drink some wine... ok, a LOT of wine.
10pm: Wash dishes, take care of kids, or try and relax for a minute. Something on Netflix sure sounds good right about now.
10:30pm: Try to go to sleep. You feel dead tired - why can't you fall asleep?
2am: Wake up randomly.
6:00am: Start all over again.
Look at that schedule. Nevermind 60 minutes - You want to know how in the hell you're going to find 20 minutes for yourself to workout and make a healthy meal.
Trying to find balance between work or school, time with friends and family, on personal interests, and to top it off trying to find time to exercise and eat healthy feels nearly impossible.
It’s so much easier to hit up a drive through or order takeout than it is to think about what to make and then to take the time to make it.
And if you have a family it can be even tougher. What if your significant other or kids arn’t interested in eating healthier? No way in hell you’re making two separate dinners.
But what really makes this so damn frustrating is that you really want to do it! You desperately want to get healthier, fitter, and change your life for the better. At this point you're either unbelievably inspired or completely desperate.
So what do you do?
You read another blog post about how to lose stubborn belly fat.
You search for another diet to follow. Because this time everything will be different, right?
You jump from one workout to another hopping that this will be the one that gets you the results you've been chasing for years.
You buy another supplement that promises to help you lose that last 15 pounds or you try yet another cleanse to jump start your progress.
But what always happens? You go strong for 2 to 4 weeks and the wheels fall off again and your back right where you started. Except this time more frustrated and disappointed in yourself for screwing it up again.
So what keeps happening?
- You're trying to do too much at once and getting overwhelmed when "life happens."
- You're making time for everything and everyone else and forgetting to take care of yourself
- You're focusing on being perfect instead of getting better
- You're relying on motivation and willpower to get you to do this instead of following a simplified and proven system that helps you build habits and consistency
- You're not getting any support or accountability
That's why I created the Busy Person's Guide to Health, Fitness, and Looking Better Naked. To help solve real world problems like the ones below.
- Limitless365 Reader
Until my mid-20s I never had to worry about my weight - I could eat and drink more or less as I pleased and not put on weight. Consequently as I became less physically active (desk job, favourite hobby video games, etc) and continued with the same bad eating habits I had always had, the pounds began to slowly accumulate and suddenly one day I looked in the mirror and I was fat. The scary part was how little conscious realisation I had that I was getting that way (though on an unconscious level I absolutely knew every time I ate crap that it was the wrong thing to be doing. I bet most over-eaters with even a basic knowledge of nutrition feel like this, even if they - like me - won't admit it to themselves). So here I am today, in my mid-30s, weighing a little over 230lb, when my ideal is somewhere between 165-175lb. I know what I have to do to feel better about myself - my goals couldn't be simpler.
- Limitless365 Reader
I'm busier than ever! More stress, more responsibilities, and less time and energy. This can lead to stress eating and late night binges. I'm not happy with how I look and feel (depressed, sad, keeps me from being motivated). I know what to do but struggle to do it - and it pisses me off!
- Limitless365 Reader
I've been really depressed for the last two years and I've been eating a crap ton of bad food as a result. At this point its hard to stop this unhealthy habit as I always just find it easier to just drive up to a drive-thru instead of having a home cooked meal. Furthermore, its gotten to the point where I see a food place and I just mindlessly go there and just spend my money on food that I don't even need to buy when there's actually some at home. I need to stop but I have a very lazy personality. It's so much easier to grab fast food when it's like 2 minutes away and a meal at home will take like 30 minutes and then I gotta clean!
SOME OF THE PROBLEMS THE BPFG SOLVES
Problem #1: Fitness Information Overload
What's the best way to get started? Where should you start? Is this diet the way to go or should you be following another one? Maybe, it's time for a sugar detox? With so much conflicting information out there you end up like a deer in headlights - frozen. Another week goes by and you haven't changed a thing.
The BPFG removes fitness information overload by giving you a step by step proven system to follow. You won't be asked to change everything at once. Instead, you're asked to practice 1 single healthy habit at a time. When you're confident you've got the habit down you can move to the next one at your own pace.
Problem #2 - Me, myself, and I
As one student put it, "I realize that in order for me to be happy I need to work. But let me tell ya how much I enjoy just chillin and watching TV. I can't keep doing that. I've been enjoying just relaxing too much. I need to just get up and go. When I think about it, I should just do it. not think about it."
The BPFG has an entire section dedicated to changing your relationship and mindset around health and fitness. Instead of training and nutrition feeling like another chore they'll now feel like empowering choices you've made.
Some of the techniques you'll learn include:
The best friend test
Redefining what counts as exercise: Sneaky ways to move
Busting your beliefs and personal biases
Communicating your needs to others
Weekly self-compassion cheat sheet and daily self care needs
The superpower test: Identifying your personal superpowers to help you succeed
How to set goals that help you instead of hurt you
Problem #3: I hate going to the gym, I'm lazy, unmotivated, and easily distracted (ex: Facebook, social pressure, Netflix, and.... see, I just clicked on another tab on my browser
The BPFG will redefine what actually counts as working out and eating right. You'll also be given 20 minute high intensity workouts that can be done at home using your own bodyweight or minimal equipment.
Nutrition is simplified so that you'll only be practicing the 20% of things that produce 80% of your results. No strict all or nothing diets and complicated meal plans that you can't follow. Nope, instead you'll practice one tiny habit and be given simple recipes that take as little as 10-minutes to make.
Will you always be motivated to workout and eat right? Hell no! That's why the BPFG gives you the tools to help make training and eating well easier to do.
You'll learn how to:
Set up your environment so that it influences you to make the right decisions
Talk to your loved ones so that they actually support you instead of sabotaging you
Identifying the things in your life that are limiting you and how to push past them
Problem #4 - I don't have time! My schedule is too demanding
I don't have time is code for it's just not a priority. Seriously, how many times have you said this to yourself before? The truth is if your favorite musician game into town tomorrow or your buddy offered you great seats to a big game you'd magically find the time to go.
No no no Justin, I really don't have the time but my health is a real priority for me. Cool! The BPFG will show you how you can create more time for yourself and your health by using a simple time tracking domination guide. You'll learn to identify what your real priorities are, how to drop, delegate, and defer certain things so you can create more time for yourself, and what to do when "time sucks" take over.
Problem #5 - My budget doesn't allow for a healthy lifestyle
Becoming the healthiest version of yourself shouldn't be expensive. Grocery bills can be ridiculous if you don't know what to buy and what to avoid. Gym memberships can add up and sessions with a personal trainer are expensive as heck.
The BPFG will show you how to save money at the grocery store, what to buy organic and what not to waste your time on, how to workout at home so you can avoid gym dues and crowds. and the 6 recipe technique that may save you hundreds.
Problem #6 - I have no one to support me
As one student put it, "I'm not looking for motivation. I believe motivation is a temporary fix to a life-long problem. I'm looking for solutions and support, most of which, I simply don't have. Believe it or not, there's no AA for those with food issues. There's no place you can go and expect people to identify with your situation.
As a BONUS I've created a private community and unlimited access to me as your coach so that you'll always have someone in your corner to provided support, give you feedback, and answer questions when you have them.
IN THIS GUIDE YOU WILL LEARN HOW TO
Create More Time
Create more time to exercise even if you have a full time job/school, kids, and other responsibilities by using the 20 minute AMRAP system.
Healthy Nutrition Habits
Prepare healthy meals that are not complicated, take ridiculous amounts of time, and that everyone will love.
Roll With The Punches
Because life happens and things come up unexpectedly I’ll show you how to eat healthy on the go, at fast-food restaurants, and teach you prepare healthy meals that involve no cooking.
I’ll teach you how to create your own 5, 10, 15, and 20 minute workouts you can do at home, while traveling, or with one piece of equipment.
How to get motivated and produce unlimited willpower when you just feel like giving up.
Finally make yourself a priority without feeling like a bad parent, student, or significant other.
How to balance work/school, family, and life by managing stress and mastering your emotions.
Results That Stick
Teach you strategies for keeping the fat off for the long run so that you don’t have to do this all over again.
Tips, tricks, and hacks to help you destress even when things feel like too much.
BUT WHAT’S THE CATCH?
There's no catch. Try the guide for 60 days and if you're not happy with the content just let me know and I will refund your investment with no questions asked.
Don't Waste Another Year Diet Hopping and Changing Workouts Every Few Weeks.
Risk Free Guarantee
Guarantee – I’m so confident that this guide will work for you that I am offering a 60 day 100% money back guarantee. Try the guide, practice the habits, do the workouts, and if you’re unhappy with the product just contact me and ask for a refund.
THE BPFG TRAINING EDITIONS
Your Ebook will be available for instant download after payment
FREQUENTLY ASKED QUESTIONS
Q: Can't I just find all of this information online for free?
No, the workouts, nutrition guides, and the mindset practices that I have developed in this program are unique. I've spent the last 15 years and thousands of dollars learning exercise science, earning various nutrition certifications, studying behavioral psychology, and working with some of the best teachers in the world to create a clear, organized, and detailed program so that you don't have to sift through the B.S. that's on the internet.
Q: What if I’m interested but not ready to start just yet?
That's ok. You can start whenever you're ready.
Q: How do I know if this course is right for me?
If you're someone that has struggled to stay consistent with long and boring exercise routines and "diet" plan then this is a good fit for you. There are no plans in this guide. Instead, you're given multiple 20 minute workouts that can be done anywhere, regardless of equipment. There are also no diets. Instead, I've broken nutrition down into easy to understand habits that will allow you to lose fat, get healthy, and look better naked enjoying foods you love and without having to overhaul your life.
Q: What if I buy it and discover it's not for me?
No problem. I offer a 60 day risk free 100% money back guarantee.
Q: I haven't worked out in years. Will I be able to do the workouts?
Definitely! Each workout comes with exercise modifications and video demonstrations so that anyone, regardless of age, gender, skill level, or knowledge and do these workouts.
Q: I want to try it but I'm worried I won't be able to stick to the plan.
Luckily for you there is no strict plan that you have to follow. I've developed this guide so that you can't fail. You're only asked to practice 1 healthy habit. Once you've mastered that you can move on to the next one. No more trying to change your entire life to get healthy and fit - you'll only need to make one small change at a time.
Q: If I need help or have questions while working through the course what can I do?
You can email me at anytime. If you start the guide and are struggling feel free to reach out to me and ask for help. I'm more than happy to answer any question and provide support. If you and I feel that more in-depth coaching is necessary I give anyone that purchases any product at special discount for 1-on-1 coaching.
Q: How quickly can I expect to lose weight, make progress, and see results using this guide?
If you're consistent with the habits and training program you should see results within the first week. With that said, losing fat and getting healthy is a matter of consistent practice over time. The more consistent you are with the program the better and faster your results. Results will vary for everyone but .5 to 2 pounds lost per week and .5 to 2% body fat lost per month is a great measure of progress.
Q: What do I do after I have completed the guide?
Maybe the best part about this guide is that it teaches you healthy lifestyle habits that will become automatic. You will have built a foundation for losing fat and building lean muscle that can last a lifetime. All you have to do is continue to practice what you've learned in the guide.
Q: Ok, I'm ready to order. What happens after I purchase the guide?
Right after you click the get started today button you'll be redirected to a secure order form where you will make a payment via credit card or Paypal. After payment, you will receive a confirmation email and message with your downloads. BOOM! You'll be ready to go in 2 minutes.