So you’re trying to lose some weight… actually you are trying to lose some fat. Why the heck would you want to put useless calories in your body that do not make you feel full, spike your blood sugar, and go straight to your waist line? The following list is the average amount of calories in some of our favorite beverages (calorie king).
Fruit juice (8oz.): 115 calories, 29 grams of carbohydrates, and […]