If you are looking to get into the better shape but consider yourself a bit of a noob to exercise, bodyweight training is a great place to start. There is no reason you need to have a gym membership in order to find your Superhero identity. Body weight circuit routines can be extremely effective at burning body fat, provided you are willing to push yourself and work with a little gusto baby! My apologies, I get a little excited about […]
The Carbohydrate Curve (The reason Mark’s Daily Apple is awesome!)
I really wanted to touch on this myself but Mark Sisson over at Mark’s Daily Apple did such an amazing job with it that I had to give it to you all. So thanks Mark! If you have not had a chance to visit Mark’s site please do. He is way smarter then I am. Anyhow, […]
Sugar… Awww Honey, Honey. And Cravings
We all have our vices right? Butter pecan ice cream, rum & coke, smoking, double cheeseburgers…. Peanut butter is mine by the way. I’ll just stick my hand in there like Winnie the Pooh in a jar of honey and tear that stuff up. Point is, cravings are going to come. So how do we deal with them […]
I always here the phrase you should listen to your body.
“It will let you know when you are hungry.”
“It will let you know when it’s time to eat.”
“It will let you know what you need to eat.”
“If you are craving something you probably need it.”
Well bologna! Or roast beef if we want to stay paleo here. In some instances it may be smart to listen […]
So you’re trying to lose some weight… actually you are trying to lose some fat. Why the heck would you want to put useless calories in your body that do not make you feel full, spike your blood sugar, and go straight to your waist line? The following list is the average amount of calories in some of our favorite beverages (calorie king).
Fruit juice (8oz.): 115 calories, 29 grams of carbohydrates, and […]