I’m a very firm believer that worrying too much about motivation is detrimental to your health. Okay, not really, but I do happen to think that it is one of the biggest limiting factors for most people when trying to achieve their health and wellness goals.
Let me elaborate a bit here.
People end up focusing too much on motivation and not enough on more important things like consistency, preparation, planning and progress. Instead of committing to specific days and times to […]