Goals should be outcomes based but behavior focused.
What the heck does that mean?
Outcome based goals center around results. For example, if you wrote down I want to lose 20 pounds you would know when you’ve reached your goal because the scale would tell you that you’re 20 pounds lighter.
Outcome based goals are important but there is one big problem with them – You can’t control them. Your goal might be to lose 20 pounds but you can’t control […]