Is this a healthy food?
Is the number one question I get from those that I coach and the L365 Community. Some other variations of this question go a little something like this:
Is this good to eat?
This foods ok right?
I’m allowed to eat this right?
Trying to figure out if a food is healthy, good for you, or will help you get closer to your goals can be pretty confusing, and all the research bombs that are dropped on us are not making it […]