HOW TO REWORK YOUR “PERFECT” PLAN

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Do you ever feel like you need to Rework the way that you’re doing things? It could be any area of your life really.
Rework your career, rework your diet, rework your workouts, or rework you love life. I feel like this all the time.

While on a plane traveling to D.C. a few months ago I read a book by Basecamp founders Jason Fried and David Heinemeir titled Rework. It’s the best business book I’ve read. Although it’s targeted […]

BUILDING MENTAL TOUGHNESS IN LIFE: WHY RELYING ON WILLPOWER AND MOTIVATION SOMETIMES LETS YOU DOWN

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Man is a creature that can get accustomed to anything, and I think that is the best definition of him. -Fydor Dostoevsky, The House of the Dead

Dostoevsky is right, Man or woman is a creature that can get accustomed to anything, just don’t ask them how.

What I mean by that is this.

You live in an age of abundance. There has never been a time where more resources and opportunities are at your disposal.
You can create a job that you’re passionate […]

7 TIPS FOR A HEALTHIER VACATION THAT WON’T RUIN THE VACATION

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If you’ve never been to the Virgin Islands I highly recommend it. I spent the past week there with my family decompressing, relaxing, and doing anything and everything I could to stay away from a screen. They’re everywhere you know.

It sort of cracks me up how Apple made the watch irrelevant and then made it relevant again. At any given moment you can have a screen in front of your face, in your hands, on your wrist, and in your […]

FOOD IS NOT JUST FUEL. IT’S SO MUCH MORE

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Note: This post is coming to you from my balcony in St. Croix – Virgin Islands. Many pictures are to come.

Food is…

A few years ago if someone asked me that question I would have told you – in a very definitive way, that food is fuel – and that’s it. It’s suppose to give me energy, get me through my workouts, and act as a resource to get me through my day.

This was my fitness and nutrition consulting brain talking.

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