Over the last few months the Limitless community has grown rapidly, mostly due to these 6 articles.
I’m just going to jump right in today. Here are the 7 things my most successful Limitless Body Coaching clients do to lose weight. Feel free to steal the ideas…
NUMBER 1: THEY EAT THE SAME THING
I ask most of my clients to define what a healthy day of eating looks like to them. I do this for 2 reasons.
I want them to choose foods that they enjoy eating rather than me telling them what to eat and them not […]
The title of this article has nothing to do with baking. I really just wanted a “Talladega Nights” reference. So now that that’s out of the way…
I really enjoy sitting down at a table, uninterrupted for 20 to 30 minutes to enjoy a meal. During this time I try my best to eat slowly, mindfully, and to really enjoy the flavors of a meal I’ve […]
What are your goals?
This is usually where all those really snazzy buzzwords come flying in. Oh you know what I’m talking about.
Improve my cardio
Lose fat in my belly, bingo arm, or some other specific region
Build some size to my chest, arms, or some other specific region
Strengthen the core
Dial in my macros
One of the first things I do with each client in Limitless Body Coaching is to assess how important certain goals are to them on a scale from […]
If I had to recommend one single thing you could do to dramatically change your life it would be to take a 10 day silent and meditation retreat. Now that I think about it I should have titled this article 1 thing you can do that will dramatically change your life.
Because I already wrote the content of this article before the introduction we now have 5 things. And one of those things is to do less….
Anyhow. Enjoy the […]