What are your goals?
This is usually where all those really snazzy buzzwords come flying in. Oh you know what I’m talking about.
Improve my cardio
Lose fat in my belly, bingo arm, or some other specific region
Build some size to my chest, arms, or some other specific region
Strengthen the core
Dial in my macros
One of the first things I do with each client in Limitless Body Coaching is to assess how important certain goals are to them on a scale from […]