In 1977, researchers Prochaska and DiClemente of the University of Rhode Island…
Did Breaking Bad teach you nothing? Stay with me here, science can be fun I swear.
Let me start over. Researchers, Prochaska and DiClemente developed the 5 stages of change model or Transtheoretical model after 35 years of research and studies as a way of conceptualizing the process of behavior change. Simply put the model describes the process most of us take when we decide it’s time to pull the ol’switch-er-roo […]