Hi. My name is Justin and I haven’t worked out in the traditional sense in over 3 months. No workout plan. No recording reps and sets. No doing anything for time, max reps, max weight, and no pushing myself as hard as I can. No Crossfit wod’s. No pumping my guns and making “zee gainz”.
Nope, none of that.
My workouts over the last 3 months have been dedicated to moving my body in ways that feel good. And meet my requirements for […]