- Monday – Upper body weight lifting day (Back, shoulders, biceps, triceps, forearms, chest and abs)
- Tuesday – Cardio day (running on the treadmill for 20 mins, stationary bike for 20 mins, and elliptical training or stair master for 20 mins)
- Wednesday was lower body weight day. (Abs, thighs , calves, hamstrings)
- Thursday was cardio day
- Friday was full body work out.
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