I’m going to keep it real with ya, stretching is not one of my favorite things to do.
I put it just above watching paint dry. However, it is important, especially when it comes to keeping your body healthy and injury free.
Todays post is all about the art of stretching and the ins, outs, and in-betweens about how you can make the most out of your stretch time. But most importantly this post covers how to make it a little more […]