Holy shit, life is hectic isn’t it. If my head wasn’t screwed on I’d probably lose it.
In our fast-paced society, eating is an afterthought. It is something that we, at times, feel burdened to have to deal with.
And, if you are like most people, then “mindful eating,” might simply mean “remembering to eat.” After all, there are days when you’re running from one appointment to the next, and you’re lucky if you eat a meal at all.
This guide […]