Often times winning and losing is defined by a competition you have with another opponent, an individual, or a team. […]
Archives for October 2012
There are so many ways to go about finding your 1 rep max (1RM). The following is a method I recommend and use on myself and clients. I find it to be the best way to get a true reading of your 1 rep max strength and the best way to keep you safe and avoiding any injuries so that you can get back to work towards your goals.
The details below outline what I was taught while in […]
Wouldn’t it be nice to make our lives automatic?
You’d never have to think about anything. It would all just come natural to you. Sort of like tying your shoe, the route you take to work, or how to make your bed. I doubt you have to think about those things anymore. They just come natural to you. You just react.
What if you could create that ease in other areas of your life-like exercise, healthy eating, or […]
When I think of addiction my mind automatically starts thinking about the negative ones. Drugs, tobacco, alcohol, food (could be negative).
I recently stumbled across a book called Positive Addiction by William Glasser and I immediately added it to my 52 in 52. The concept of the book outlines how we can become positively addicted to things that foster good will, health,