Here are a couple workouts that I wanted to throw out at you crazies, some Superhero specials if you will. There are 3 different levels.
Lois Lane (beginner)
Clark Kent (Intermediate)
So the challenge
I’d like you to give these workouts a go based on your Superhero status. If you are new to this try the Lois Lane. If you’re a beast, give Superman a go. Take a video of yourself doing the workout and send […]