I have a difficult time trying to relax. My type A personality always seems to get the best of me. Even with my meditation practice on point right now I still find it difficult to … Read More
WHAT IF YOU BECAME THE HEALTHIEST VERSION OF YOURSELF? HOW WOULD YOUR LIFE CHANGE?
Hi. I'm Justin and L365 is a common sense approach to health, fitness, and life that's not so common. Download my 12 favorite strategies for extraordinary living. Plus, get access to the 8-week transformation challenge and over 10 free fitness resources to help you move beyond your personal limitations and on to creating possibilities.
n her book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D lets us in on a little secret known as the vicious cycle of … Read More
Note: This was a difficult post to write. The experience is hard to explain with the written word. If you’d like to learn more about it feel free to sent me an email. I’m happy to … Read More