In grad school one of my professors would sound a bull horn anytime you uttered the words um, ugh, or any resemblance of them. Well Dr. Cellini, if you’re reading this by chance I … Read More
WHAT IF YOU BECAME THE HEALTHIEST VERSION OF YOURSELF? HOW WOULD YOUR LIFE CHANGE?
Hi. I'm Justin and L365 is a common sense approach to health, fitness, and life that's not so common. Download my 12 favorite strategies for extraordinary living. Plus, get access to the 8-week transformation challenge and over 10 free fitness resources to help you move beyond your personal limitations and on to creating possibilities.
The journey you're on trying to improve your health is much like the journey a certain super cute elephant in a classic 1940's Disney movie took. Stay with me … Read More
I have a difficult time trying to relax. My type A personality always seems to get the best of me. Even with my meditation practice on point right now I still find it difficult to … Read More